I'm having a hard time tonight.
But the world is having a hard time tonight. There are famines and wars and deaths.
But there are good things too.
I need to remember those now so I don't become swamped by these bad feelings.
The sun rose this morning. I made it through this day. Nat hugged me tonight and rested her head, briefly, on my shoulder.
I'm able to take care of us.
All is ok.